{"product_id":"face-yoga-workshop-lift-glow-basics-29-09-26","title":"Face Yoga \u0026 Gesichtsyoga Workshop in Reutlingen","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eFace Yoga - also known as \u003cstrong\u003efacial yoga or face yoga\u003c\/strong\u003e - combines targeted exercises for the facial muscles with relaxation and massage. In the \u003cstrong\u003eLift \u0026amp; Glow Basics Workshop\u003c\/strong\u003e, Julia Kitschenberg, owner of Blanda Beauty, shows you how to consciously activate and strengthen selected facial muscles, relax areas that are excessively tense, and use massage, lymphatic techniques, and tapping to create a fresher, more radiant glow.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe aim is not to tense as many muscles as strongly as possible. Good \u003cstrong\u003eyoga exercises for the face\u003c\/strong\u003e are targeted: some muscles benefit from activation and improved tone, while areas such as the forehead, eyebrows, and chewing muscles often need relaxation instead.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuration:\u003c\/strong\u003e approx. 45 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation:\u003c\/strong\u003e Blanda Beauty Store, Wörthstraße 17, 72764 Reutlingen\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e €20\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall group:\u003c\/strong\u003e maximum 6 participants\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for beginners:\u003c\/strong\u003e no prior knowledge required\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncluded:\u003c\/strong\u003e personal guidance and a handout with the most important exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCourse instructor:\u003c\/strong\u003e Julia Kitschenberg, certified Face Core Method™ Teacher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will learn the exercises step by step and find out \u003cstrong\u003ewhich facial muscles are working and what matters for correct execution\u003c\/strong\u003e. Afterwards, you can put together a short facial yoga routine at home and easily integrate Face Yoga into your beauty routine.\u003c\/p\u003e\n\u003ch3 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eWho is the Face Yoga workshop suitable for?\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eFor anyone who wants to \u003cstrong\u003ediscover Face Yoga or facial yoga\u003c\/strong\u003e and learn how to specifically train and relax the facial muscles. The workshop is especially interesting if you want to give your face a fresher, more expressive appearance, improve muscle tone, or release tension in areas such as the jaw, forehead, and around the eyes.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEven if you already know individual \u003cstrong\u003efacial yoga exercises from videos or social media\u003c\/strong\u003e, personal guidance will help you perform the movements more consciously and precisely. With facial yoga in particular, it is important to activate the desired muscle without creating unnecessary tension elsewhere at the same time.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eNo prior knowledge is required.\u003c\/p\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eLift - Release - Glow\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eOur approach combines three elements that belong together in Face Yoga and holistic \u003cstrong\u003efacial muscle training\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eLift - specifically activate the facial muscles\u003c\/strong\u003e\u003cbr\u003eWe work with the eye area, cheeks, mouth, jawline, and neck. The Face Yoga exercises help you target and strengthen individual facial muscles more consciously - ideally without unintentionally tensing your forehead, jaw, or other areas.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eRelease - release tension in the face\u003c\/strong\u003e\u003cbr\u003eNot every part of the face needs more activity. The forehead, eyebrows, temples, and chewing muscles in particular often hold a lot of tension. That is why the facial exercises alternate with short massage and release sequences.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eGlow - massage \u0026amp; lymphatic techniques\u003c\/strong\u003e\u003cbr\u003eGentle lymphatic techniques, tapping, and facial massage complement the muscle training. They stimulate the skin mechanically and can promote circulation. As a result, the face may look fresher, more relaxed, and more vibrant immediately after the session.\u003c\/p\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eWhich facial yoga exercises will we do?\u003c\/h2\u003e\n\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eIn the workshop, you will learn a compact selection of exercises that target different areas of the face:\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFace Yoga exercises for the eyes and eye area\u003c\/li\u003e\n\u003cli\u003eExercises for the cheeks and mouth area\u003c\/li\u003e\n\u003cli\u003eExercises for the jawline and neck\u003c\/li\u003e\n\u003cli\u003eExercises for muscle tone and more conscious facial control\u003c\/li\u003e\n\u003cli\u003eMassage for the forehead, temples, cheeks, and chewing muscles\u003c\/li\u003e\n\u003cli\u003eGentle lymphatic techniques at the beginning and end\u003c\/li\u003e\n\u003cli\u003eTapping and sweeping movements for a fresher, more radiant glow\u003c\/li\u003e\n\u003cli\u003eClear background information on the most important facial muscles\u003c\/li\u003e\n\u003cli\u003ePersonal corrections and tips for correct execution\u003c\/li\u003e\n\u003cli\u003eHandout for your own short Face Yoga routine at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eIt is particularly important to us that you do not simply copy a series of exercises. You should understand \u003cstrong\u003ewhich facial muscles you activate with an exercise, where relaxation is more beneficial, and how to avoid unnecessary compensatory movements\u003c\/strong\u003e. This way, you can continue practicing facial yoga effectively at home.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eAbout Julia\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eJulia Kitschenberg is the owner of Blanda Beauty and a certified Face Core Method™ Teacher. In the workshop, she combines this knowledge with her long-standing interest in skincare and beauty - with a particular focus on the \u003cstrong\u003ecosmetic benefits of Face Yoga\u003c\/strong\u003e, precise execution, and exercises that can realistically be integrated into everyday life.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003ePlease note\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIf possible, come \u003cstrong\u003ewithout makeup\u003c\/strong\u003e so that we can perform the massage and Face Yoga exercises directly on the skin.\u003c\/li\u003e\n\u003cli\u003eWe will provide everything you need during the workshop on site.\u003c\/li\u003e\n\u003cli\u003eThe workshop is intentionally limited to \u003cstrong\u003ea maximum of six participants\u003c\/strong\u003e. This leaves enough time for personal guidance, questions, and corrections.\u003c\/li\u003e\n\u003cli\u003eFree cancellation is possible up to seven days before the workshop. After that, the participation fee can no longer be refunded. However, you can of course transfer your place to someone else.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWe look forward to seeing you!\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eFAQ - Facial yoga\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eWhat is Face Yoga or facial yoga?\u003c\/strong\u003e\u003cbr\u003eFace Yoga is targeted training for the face. It combines exercises for the facial muscles with relaxation, facial massage, and gentle lymphatic techniques. Depending on the area of the face, the aim may be to strengthen the muscles, improve conscious muscle control, or release tension.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eCan facial muscles really be trained?\u003c\/strong\u003e\u003cbr\u003eYes. Like the rest of the skeletal muscles, the facial muscles can be trained. Targeted Face Yoga exercises can improve muscle control and tone. At the same time, strengthening is not beneficial everywhere - some areas benefit more from relaxation and massage.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eIs the Face Yoga workshop suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. No prior knowledge is required. The facial yoga exercises are explained and performed together step by step. We pay particular attention to avoiding unwanted compensatory movements and unnecessary tension.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eHow often should you do Face Yoga?\u003c\/strong\u003e\u003cbr\u003eConsistency is more important than long training sessions. Even short sessions can easily be integrated into your daily or several-times-a-week beauty routine. In the workshop, you will learn exercises that you can easily repeat at home afterwards.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eWhich areas are trained with facial yoga?\u003c\/strong\u003e\u003cbr\u003eOur yoga exercises for the face target the eye area, cheeks, mouth, jawline, and neck, among other areas. We also use massage, lymphatic techniques, and relaxation for areas such as the forehead, temples, and chewing muscles.\u003c\/p\u003e","brand":"Blanda Beauty","offers":[{"title":"September 29, 6 PM","offer_id":53375088165131,"sku":"Artikelnummer: BL-8986885-Fac-1","price":20.0,"currency_code":"EUR","in_stock":false},{"title":"October 3, 11 AM","offer_id":53375088197899,"sku":"Artikelnummer: BL-8986885-Fac-2","price":20.0,"currency_code":"EUR","in_stock":true},{"title":"November 7, 11 a.m.","offer_id":53401731957003,"sku":"Artikelnummer: BL-5977134-Fac","price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/8486\/3029\/files\/ChatGPTImage16.Sept.2026_13_00_28.webp?v=1789556499","url":"https:\/\/blindabeauty.com\/en\/products\/face-yoga-workshop-lift-glow-basics-29-09-26","provider":"Blanda Beauty","version":"1.0","type":"link"}